21 September 2025 at 08:00:00
Roof of City Campusu OU, Černá louka
Jana will guide you through the lesson from warming up to strengthening to relaxing stretching, breathing exercises and asanas supporting the lymphatic system and thermoregulation. You can look forward to rotational positions that move the flow of energy in the body, as well as a final relaxation in the open air. Each position has its easier and more challenging variant, so the lesson is suitable for both intermediate and beginners who already have some experience with movement. The lesson is 90 minutes long.
Just bring your own mat, comfortable clothes and a blanket or sweatshirt for final rest. Then just step onto the mat and take time for yourself, for your body and mind.
Jana Ryšlavá is a dance and movement teacher, performer and cultural manager in the field of movement arts. She graduated from the Experimental Academy of Dance in Salzburg and the Academy of Performing Arts in Prague. After internships in Finland and Norway, she returned to the Czech Republic and began developing contemporary movement approaches while teaching at the Janáček Conservatory in Ostrava. Since 2014, she has been curator of the movement platform MOVE Ostrava and the MOVE Fest festival, which can now be found in Ostrava, Košice and Valašské Meziříčí.
